What Is A Weight Loss Journal?
A Weight Loss Journal is your daily, weekly and monthly catalogue for your weight management. If you are looking for ways to lose some weight or even maintain your weight, you need to keep a tack of it. Our Free Weight Loss Journal consist of Free Meal Trackers, Body Measurements, Goals, Before and After pictures to keep you on track and motivated. The following post two beautiful themes for Fitness Journals. You can download them by following the instructions given below. These are high quality Word documents so you can easily get their printouts.
How To Make A Weight Loss Journal Sample That Works…!
The effectiveness of a journal depends on its flexibility. The more flexible and easy the journal tracker is the more it is going to work. Our Fitness Journal Template consists of enough motivation, easy going progress tracker and beautiful colors to help you go through your journey. You can edit any of the template if you want but we recommend you to use the template design as it is. Just download it and get your printouts!
How To Edit And Download Free Weight Loss Journal Example?
You can find the template preview below. These are the synopsis of actually papers ready-made and avaiable once you download. Although the sample design for fitness journal is completely ready-to-use, you can make editing if you feel like. The following page are the introduction and the profile pictures. You can add in any extra information that you may feel like putting. Here is the preview.
The next Journal Preview consist of pages like Before Picture and you Daily Input Page. You can get as many printouts of the Daily Input Page as you want. You can also make it as you Weekly Input Page. You can change the “Day” into “Week”. Other important input is included like “My Vitals” contains your water, sleep and cheat meal details.
The page consists of all the important input that are necessary for a healthy Weight Loss or even Weight Management. “My Meals”, “Workout”, “Struggles” are the fields to help you understand your strategies and how they are affecting your body. And finally “I Feel” helps you understand your body’s fitness level over time.
These page previews consist of “After Page” and “Weight Tracker”. This will act like reward pages. It will help you to keep your progress in check.
Here is the download link for the Weight Loss Journal Template. The Journal is created in MS Word and is completely free to use for personal use only.
